Best 15 Foods to reduce Body Heat in Summers with Benefits

The summer has started and scorching heat of the sun in peak summer brings many changes in bodies. We should more concerned about our physical health during health during the summer than in other seasons.

Body heat is one of the most common conditions faced by people across the world.

The highlight of this article are:

How 15 foods helps to reduce the body heat in summers.

Health benefits of each food that are mentioned.

Before we start,it is essential to define body health conditions, as it is more commonly referred to as ‘heat stress‘.

A common cause of body heat is exposure to high temperatures that are not suitable for your skin and is harsh in nature.

The normal temperature of the body generally lies between the ranges of 36.5-37.5 degrees Celsius.The inability of the body to cool down and bounce back into the normal range refers to body heat.

It’s important to keep yourself hydrated and have enough water vegetables and fruits in order to reduce body heat during summers.

But before knowing how to reduce body heat, it’s important to know and identify the symptoms that indicate this uneasy state of the body, the symptoms include sleeplessness, a sort of burning sensation in the eyes, uneasiness in the stomach, ulcers, digestion problems like acidity and gas.Sometimes, it can be more serious and have impact on heart rate, leading to rapid heart beat among many others symptoms.

15 foods to reduce body heat in summers are:

Watermelon is a seasonal and best summer fruit and it comes for a season.

It contains 91% of the water content,fulfilling your body’s water requirement and it is also rich in fibre and liquid.

It helps to increase haemoglobin in the body which prevents heat stoke and keeps the stomach clean.

To a great extent, watermelon contains lycopene in it. Lycopene acts as a good anti- inflammatory in the body which prevents inflammation in the body. Also, it prevents inflammation from growing both inside and outside the body.

It also helps keep your heart artery healthy and reduces the risk of heart attack.

With the antioxidant properties, watermelon gives a wonderful cool effect which gives you glowing skin too.


Honeydew melon or honey melon, is a fruit that belongs to melon species cucumis melo.

It is typically light green,while its skin has a white-yellow tone, which stores juice in its flesh and the juice extract can supply your body with essential minerals, such as potassium, magnesium, iron, and zinc.

The fruit is made up of 90% water and it is a great thirst quencher.

It is also ideal for those who suffer from hypertension, as it reduces elevated blood pressure.

It is also a good alternative to salt, potassium, it helps to fight hypertension.

Honeydew melon juices contains lutein and zeaxanthin, which are phytonutrients and required for healthy eyes. Also, the Vitamin C content in honeydew melon juice is good for the skin as it improves collagen level ( Collagen is basically a type of protein that helps strengthen skin cells and blood vessels. It also helps fights the effects of aging, such as wrinkles and sagging of the skin).


Eating cucumber in summer helps to cope with body heat or heat stress. It also, has a high amount of the water content.

It is a summer plant and sliced cucumbers are applied in your closed eyes, giving a refreshing effect to your face and eyes, which is used for natural face wash.

It’s high in beneficial nutrients, low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Cucumbers are made up of about 96% water, can be eaten unpeeled also.

It has antioxidant properties that reduce cancer and heart, lungs and autoimmune diseases risk factors.

It also aids in weight loss as they are low in calories, each one cup ( 104 gram) serving contains just 16 calories, while an entire 11-ounce (300 -gram) cucumber contains only 45 calories.

It also lowers blood sugar and prevent some complications of diabetes.

Dehydration is a major risk factors, for constipation, so it can alter your water balance and make the passage of stool difficult.

You can have them as a salad and eat them accordingly to your taste and deal with the heat stress.


It is an inexpensive herbal and almost available with all vegetable sectors.

Adding mint in curd or yoghurt gives you added benefits.It keeps your body temperature cool and gives you a wonderful cool effect.

It is added in the food for removing unwanted hazardable heat effect from the food.

It is also an antioxidant that helps to protect body from oxidative stress, a type of damage to cells caused by free radicals.

It also improves irritable Bowel Syndrome, which is basically digestive tract disorder characterized by symptoms like stomach pain, gas, bloating and changing in bowel habits.

It also helps in soothing common cold symptoms as contain menthol, which helps in effective for children who have common cold.

Mint is also a key ingredient used extensively in a spectrum of skincare and beauty products owing to its potent antibacterial and cooling properties.

Mint leaves acts a good cleanser, toner, astringent and moisturizer in skincare products.

It even cure acne and acne scars because of presence of salicylic acid and vitamin A that controls the secretion of sebum oil in the skin and helps in curing them.


Having green leafy vegetables around the tears gives you the numerous benefits.

Adding them as your daily diet is also beneficial as green leafy vegetables contain a high amount of water content in them.

They are packed with vitamins, minerals and fiber but low in calories.Eating them in your diet will include reduced risks of obesity, heart diseases, high blood pressure and mental decline.

If you struggle with bloating, whether caused by diet, hormones, gut infections, green leafy vegetables helps to cure it.

Beta-carotene, the plant pigment is responsible for the health benefits of leafy greens and helps in giving your skin a youthful glow and even works from the inside- out as a natural sunscreen, protecting your skin from harmful UV rays.

It is also a natural way to relieve your stress, as they are an excellent source of folate, which helps your body produce mood- regulating neurotransmitter such as dopamine and serotonin.

It even improves inflammatory response in order to protect yourself from chronic illness.


Coconut water is one of the best thing in summer.This is not so expensive drink which is available in almost all fruit shops and is loaded with essential minerals, vitamins and other nutrients.

It hasĀ  the cooling property which helps you to fight against the hot summer.

Coconut water is very sweet in nature and if you apply it on your face it can protect from heat, which gives the coolest mode forever.

Also, according from research,coconut water regularly protect us from cancer.

In addition to all of its hydrating benefits, coconut water contains antioxidants that helps to neutralize oxidative stress and free radicals, and prevent from inflammatory diseases.

It also contributes to weight loss and helps in activation of all immune points.


The juicy and scarlet red seeds of the pomegranate fruit have long been consumed for their taste and numerous health benefits.

Pomegranate has been a part of folk medicine to date. The fruit has high nutritional value and is crucial part of several healthy diets.

It helps in combating bacterial and fungal infections. Their antifungal and antibacterial effects may act as barriers against dental infections such as periodontitis, tooth plague, and gingivitus.

It also provides skin with compounds that aid in protecting against the free radical damage which can cause sun damage, sunburn, and skin cancer.

It evens lowers your blood pressure and also helps to combat cancer like diseases.

They are said to protect the dermal and epidermal layer of the skin by encouraging cell regeneration, helping in repair of tissues, healing wounds and improves blood circulation to skin that is healing.


To a great surprise, onions too provide cooling properties.

Eating them raw sometimes you don’t like them, hence mix it with lemon and salt and prepare salads.

Another way them to eat onion is by adding it with vegetables, curries, and ratia. Adding onions in your daily diet is also beneficial for avoiding sunstroke.

You can use the onions on the skin as a skin cream. It will also protect you from the heat stress. The red onions are loaded with quercetin, which is considered as a natural anti-allergen.

The small onions have a great power comparing with large onions, when added to the food for reducing the heat and burning effect of food.


Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber, minerals, iron and other elements too.

It has benefits for lowering blood sugar levels, reduced cholesterol level, lowers inflammation and help with appetite control.

It also has antioxidant properties which prevents body from harmful toxins and thereby flush them out from your body aiding digestion.

It also helps in weight loss and is recommended to diabetic patients to maintain their blood sugar level.

Due to heat stress, sometimes the muscles get stiff and muscle pain occurs. However, it helps to soothe the muscle pain and provide relief from sun heat effects.


Lemon water is another drinking water for summer. A glass of water provides many health benefits which helps to deal and reduce body heat.

Lemon is available in almost all seasons, and lemon juice is very tasty to drink.You can have sweet lime water, add salt, and also add a pinch of cumin powder into to enhance its a favor.

You can also apply it on head which gives cool mode of your body.

It also promotes hydration and maintains the ph of your body, and it is a good source of vitamin C.

It supports weight loss and improves skin quality, freshen breath and prevent kidney stones.


Aloe vera is known for its antibacterial, antiviral and antiseptic properties.That is the reason it used in treating wounds and repair body tissues.

The juice of aloe vera is a gooey, thick liquid made from flesh of the aloe vera plant, which is commonly used to treat sunburns.

Being alkaline in nature it helps to maintain the ph level of the body is there is excess accumulation of acidity in the body.

Also,its an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a away for you to purge and flush out impurities.

It is also an excellent way to keep your liver healthy and hydrated, as it is rich in phytonutrients and keeps liver hydrating.

You can eat it as in raw form or can extract the aloe vera gel and apply on the sunburn area directly or you can make the juice of it and drink it to cure heat stress and prevents body from other ailments.


The most important benefit of poppy seeds is the prevention of heart diseases. The seeds contain linoleic acid, which is an omega-6 fatty acids required for heart health. Hence, balance is key.

They are rich source of thiamin, folate and other essential mineral including calcium, iron, magnesium, manganese, phosphorus and zinc.Poppy seeds are also known to relieve exhaustion, decrease anxiety, and aid a good night’s sleep.

They also provide relief for abdominal pain, and can be used to ease a dry cough.


Aside from its many culinary uses,fennel seeds offer a wide array of health benefits and provide antioxidant,anti-inflammatory and antibacterial effects.

It offers a quick relief from morning sickness, prevent stomach gas and encourage the explusion of gas.

It has also be formulated in anti-aging dermatological skincare creams that protects the skin from free radical damage and improve skin cells longevity. It also helps in improving hair health, and treat dandruff, scalp,itchiness, hair breakage and hair fall.


Packed with a nutritional punch, curd offers a host of health benefits, making it extremely popular summer food.

One of the many curd benefits is that it helps to improve your digestion, which is mainly due to the nutrients available in the curd.

The presence of good bacteria- also known as probiotics, it helps to strengthen your immune system and improves your immunity.

Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region, also prevent hypertension and promote better cardiovascular health.

It is also a good mood- lifter and helps to release anxiety and stress. You can have curd in different variants too. You can simply have it or can make smoothies which comes out to be very delicious and tasty.

Curd can help you reduce heat stress and lowers body temperature and gives you light feeling.


Tomatoes are the major dietary source of the antioxidant lycopene,which is linked to many health benefits, including reduced risk of heart diseases and cancer.

They are also a great source of Vitamin C, potassium, folate, and Vitamin K which has anti-infammatory effect and prevents the body from heat stress and extreme environmental factors.

You can eat them raw as in salads or can include them in your diet so you can get all the nutritional benefits from them.

They also reduce blood glucose in people with diabetes and helps to prevent and maintain blood-sugar level in the body.

It even keeps the body hydrating as it has high water content in it and prevents body from dehydration.

So these were the beneficial foods that you can consume in summers and are easy available at your homes or nearby market and protect yourself from sunburn and thereby helps to reduce body heat in summers.

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