Whenever we hear the word ‘Salad’, the very first thing that comes in our mind is something that is either dingy or tasteless. But today you will get to know about an appetizing High Protein salad for weight loss which will be tasty and delightful to eat.
We all somewhere wants to look good and fit without comprising the taste of food we like or plan out a dieting chart so that and skip all the spicy and crispy stuff which we love to eat with delight.
For that it’s important to read this article till last so you can get to know about how health and food works hand on hand.
But at first, many of you have a question about ‘What is a High Protein Salad?’.You have heard about different types and but what is special in High Protein Salad?’.
Here’s is the answer to your question:
What does High Protein Salad means?
Salads are bunched with fibrous veggies which are packed with other important nutrients which are low in calories and carbs.These include beans, legumes, grains, nuts, soy and other seeds which are extremely a high source of protein and when they are added in salad. Thereby, it compliments it to become a High Protein Salad.
Does High Protein Salad Helps To Lose Weight?
Well, the answer is yes! Studies have shown that if you eat a low calorie meal first in your routine, then it enhances a sense of satisfaction and also reduces the total number of calories eaten during the meal (which is around 150 calories or less).
So here’s the recipe about how to make a High Protein Salad for weight loss easily at home in just few steps.
High Protein Salad For Weight Loss Recipe
- 2 cup chickpea (white chana)
- 1 cup Chopped cottage cheese (paneer)
- 1 cup chopped tomato
- 1 cup chopped onion
- 1 cup chopped cucumber
- 1 cup roasted peanuts
- freshly chopped coriander leaves
- olive oil (optional)
- 1 cup lemon juice
- Black pepper
- chat Masala
- roasted cumin
Steps To Be Followed:
- First, take a bowl and add 2 cup boiled chickpea (white chana) in it.
- Make sure the chickpea should be boiled that much so that there upper layer doesn’t removed and they become soft and subtle.
- After this add 1 cup finely chopped cottage cheese as it is also very rich source of protein.
- Then add 1 cup freshly chopped tomatoes in the same bowl.
- In the same way add 1 cup of chopped onion.
- Now add nicely cut and diced without peeled chopped cucumber(very good source of fibre).
- After that add 1 cup roasted peanuts and sprouts in the bowl.
- At last add finely chopped coriander leaves just to give a good texture.
SEASONING FOR HIGH PROTEIN SALAD
To make seasoning for your high protein salad you must need things that can be available in your kitchen or you can buy it from your nearby market.
Let’s get to know how to make it:
- Take 1 tbsp olive oil in a cup. This step is optional it’s your choice completely to add it or not. But it do gives a glossy look to the salad and makes it look more tasty and even contains high amount of antioxidants.
- Now again take 1 tbsp of lemon juice and it is also a very good source of Vitamin C.
- After that add 1 tbsp of salt in little quantity,1/2 tbsp of black pepper,1 tbsp chat masala and 1 tbsp roasted cumin.
- Mix all the ingredients well in a cup.
- After you are done with making the seasoning for salad, add it into the bowl in which you already added the high protein ingredients.
- At top you can also add finely chopped green chili to make it a bit crispy and spicy.
- Now start mixing all the ingredients properly.
- NOTE: Make sure that the ingredients are chopped about the same size of chickpea so that in one bite you can get to everything.
- Also, if you want to give a Continental taste you can add Italian Seasoning also to it.
So now your high protein salad for weight loss is ready. For effective results eat it at the beginning of your day for 3 weeks and you’ll get to see effective results. But also make sure to avoid eating food that can add more calories and carbs to your body and make you look not loosing weight at all.
Also get to know what Special Diet Beyonce follows to keep her so fit and maintain such a perfect body.