You all admire someone in your life, so that you can be like them! Look good like them……And mostly be fit like them. We even look forward on social media to find out what our favorite celebs eat, workout, following their fashion sense and all other stuff which we like to know about them.
How about to know this time about our one of the favorite and multi-talented International Superstar, Beyonce’s Special Diet!!! What she eats and how she maintains her fit and well toned body.
It may not come as a surprise that Beyonce certainly sticks to a special diet, so she could be able to keep herself in perfect shape.
For those who are wondering what Beyonce eats,read on below to find out about interesting stuff you would enjoy knowing.
Image source: Instagram
Beyonce is one of the multi-talented supestars in Hollywood known for her stellar performances. She has been described as having a wide-ranging sex appeal because of her fit and attractive body. Even after the release of ‘Dangerously In Love’, she has “become a crossover sex symbol”. She in one her interview said that while she likes to dress sexily, her onstage dress ‘is absolutely for the stage’. Due to her curves, the media often termed her as ‘Bootylicious’.
Image courtesy: Beyonce Instagram
Fans often notice that the artist is always in good shape. To look good on stage and have ample of stamina to perform her choreography routines with full zest, she certainly sticks to a special diet, known as, Beyonce’s Special Diet, which tries never to compromise with.
Let’s see what her special diet includes and how she maintains such a fit body.
Starting her day with Breakfast
In morning, Beyonce always tries to stick to a healthy diet in her breakfast and most of the time refrains eating processed foods. She does not like eating the processed food and tries to include fresh food in her breakfast.
In an interview, she also revealed that her breakfast includes, scrambled egg whites, a vegetable smoothie, or a whole- grain cereal with low-fat milk.
It was also reported that the singer also loves indulging some avocado in her toast for breakfast.
Lunch and Dinner Schedule
Beyonce one her interviews said that, her average lunch or dinner time mainly consists of fish and vegetables.
Also, she is very particular about her Salads. According to some leading news portal, one of Beyonce favorite plant-based salads is the one from ‘Los Angeles’ Cafe Gratitude. The diet consists of cucumber, carrots, nori sheets, kale, cilantro, scallions, toasted almonds and basil which are topped with lemon, garlic, olive oil, tahini and sesame oil dressing.
Talking about Cheat Meals
While following healthy diet most of the time, Beyonce also knows just how important is to indulge in some cheat meals once in a week.
She also revealed in an interview that she always treats herself to one meal on Sundays where she can eat whatever she likes and wants to eat so that she can control her cravings for such foods and focus on her diet and body.
In an interview, she said that, she loves to include pizza in her cheat meal, which is her favorite. Even she also likes to add Pasta and Cheetos in her cheat meals too, which are her some other favorites cheat meals.
Other Things To Include In Diet
Hydration Is Important
Beyonce always make sure that she stays hydrated at all times, as water is very essential to body, which helps to maintain ph balance and also flush out toxic chemicals from the body.
She revealed that she drinks at least a gallon of water with lemon in it everyday. The singer also reportedly been spotted drinking Gatorade, which she said that it is the future of natural hydration.
Apart from drinking plenty of water everyday, Beyonce also revealed to one of the leading magazine, that she takes her vitamins daily.
She also said that although consuming a well-balanced diet is all time best way to get your recommended daily dose of vitamins. But taking them in the form of a pill makes sure that your body gets what it requires to work at a functional level.
Protein Powders As An Intake
As per reports, Beyonce revealed that, if in case she has no time to get a proper meal or has to skip it, then she fills her requirement with a shake of plant-based protein powder.
She also recommended that her preference powder is Borges’ 22 Days Protein Powder, which is a USDA ORGANIC, non-GMO, gluten-free and vegan blend of an organic superfood, pea protein and stevia and cacao-sweetened flax.
This was the Beyonce’s Special Diet and hope you guys enjoyed knowing about some daily insights from the life of one of your favorite singer.
You can also follow some basic tips and have a fit and healthy body.