You all must have heard about black tea and green tea, and their amazing health benefits till now. You might have tasted both these teas, but have you heard or had a BLUE TEA? Well, if not then you can definitely drink it once because it has amazing health benefits which will replenish and soothe your skin and health.
What is Blue Tea?
Butterfly-pea flower tea commonly known as Blue Tea is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the Clitoria ternatea plant. This is absolutely caffeine-free, and its packed with antioxidants.
What is Blue Tea made off?
Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Clitoria ternatea plant. Blue tea acts as an immunity booster and it is really very helpful in increasing our immunity. It is made by seeping dried butterfly-pea flowers in water,and is enjoyed both hot and cold. It is also said to have weight loss benefits.
What does Blue Tea taste like?
Blue Tea has a slight natural sweetness in its taste, similar to green tea. However, it does not mean it tastes like a bunch of sugar has been dumped into it. Also, the flavour of the tea has been described as “earthy and woody”. Very few people know that the blue tea is very beneficial for diabetes patients, as it maintains the level of sugar in the body.
When should you drink Blue tea?
Blue Tea contains potent tannins that curb iron absorption from food, therefore, sip through your hot cup of sheer magic at least one hour before or after meals. Also, you must brew your tea in earthen teapots than to metal to avoid loss of healing properties.
Is Blue Tea a New Revolution?
Well Yes! After green tea and black tea people are now shifting towards Blue Tea revolution. However, it is not something new,it has been in market for ages by the name of Oolong or Black Dragon Tea, but it has only gained popularity very recently.
Blue Tea is known for its anti-aging properties which are due to high concentration of antioxidants present in its leaves, and is beneficial in removing stains, spots from the face. In fact, blue tea is very beneficial for migraine patients, besides pain, it is also helps in relieving mental fatigue.
Apart from weight loss, Blue Tea is a good source of Polyphenols and as been proven to prevent Type I diabetes by controlling glucose metabolism in our body.
It is also been clinically proven to contain much higher amount of antioxidants as compare to Green Tea.
This is all thanks to its popularisation through travel blogs and shows, and now it is becoming available more easily and widely in supermarkets and stores. Also, you can purchase it on Amazon and get it from there if you love doing online shopping.
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The dried butterfly pea flower tea, are regularly being purchased by tea connoisseurs around the world for their various health benefits and uses.
Popularity and Color Properties
One of the most distinctive characteristics of butterfly pea flower tea, and indeed other drinks that use the butterfly- pea flower extract, is that it will change color when the pH balance changes. A deep blue tea will turn purple with the addition of lemon juice, turning a deeper shade of purple the more lemon juice is added. Mixed with fuchsia roselle hibiscus leaves the tea will turn a bright red color.
Also, a popular use of the tea is in cocktails where the showmanship of the cocktail making incorporates the instantaneous color change in front of the patron that ordered the drink. Other uses included cocktails or punch bowls where the tea is frozen into ice cubes, causing the drink to change color as the ice cube dissolves leading to what has been labelled as ‘mood ring cocktail’.
Steps To Make A Cup of Blue Tea: Easy To Make At Home
Blue Tea can be made as any other regular tea, by simply adding hot water to the blue tea bag. Most commonly, the tea should be had without any additional sugar or honey. But in case the preference to have it sweet, then add about one spoon honey can be added to the concoction. Some people even also choose to have blue tea with lemon juice as it adds an additional boost to the already wonderful beverage.
- 1 cup hot water
- 1 headed teaspoon of blue tea leaves or 10 dried flowers
To make this tea, first, boil water and put four to fives leaves of blue tea or its tea leaf. Cook until its color turns blue. After this, cool it down and drink it or you can also drink it hot.
You can drink it anytime in the morning or in the evening. This will prove to be very beneficial for your health. If you want, you can also add honey to it.
Blue Tea Lemonade
You can also try Blue Tea Lemonade and experience it in other unique ways.
- 1 cup hot water
- 2-3 tbsp. butterfly pea tea
- Crushed ice
- Lemon Juice
- Honey or sugar as per taste
Pour out water in a glass of mug. Add your tea leaves and cover it with a lid. Let it steep for about 15 minutes, until the water turns indigo.
Strain your tea and stir in lemon juice and marvel at changing color. Add honey or sugar and serve over crushed ice.
Blue Tea: Top health benefits
While a lot is known about green tea and black tea, there are not many who know about the benefits of blue tea. This variant is tasty and has plenty of health benefits as well. Kausshal Dugarr, founder and CEO of Teabox.com, and Tea expert Rishav Kanoi, founder of the Tea Trove, lists out some amazing so health benefits of blue tea:
- Packed with full of Antioxidants
- Zero Caffeine
- Effective Weight Loss
- Anti- Aging Properties
- Relief against Stress, Anxiety, and Depression
- Overall Brain Health
- Good for Heart Patients
- All Natural Paracetamol
- Beneficial for Eye Health
- Fights against Effects of Diabetes
- Combats premature Hair fall or even Male Baldness
- Anti inflammatory Properties
Blue Tea is packed with Antioxidants and Has No Caffeine
When you can get all the antioxidants you in need in Blue Tea, then why go for the supplements!
Well Blue tea is packed with health- boosting antioxidants, and even it is the only tisane whose antioxidant levels are comparable to green tea. Antioxidants, called Proanthocyanidin, found in blue tea provides protection against oxidative damage done to cells by free radicals.These free radicals are responsible for chronic inflammation, low immunity, and a number of other diseases, including cancer.
But because of presence of Cyclotides found in Blue Tea, these are free- radical fighting peptides, and furthermore Blue Tea is also rich in flavinoids that boost the immune system and fight off diseases.
Also, a big pro of blue tea is that you can get the calming benefits of tea without the jitters caused by caffeine. Since blue tea isn’t made from the Camilla Sinensis plant, it has no caffeine.
So you can a cup of tea and enjoy it without feeling guilty!
Effective for Weight loss
According to one study published in the International Journal of Obesity and Related Metabolic Disorders, Blue tea helps with weight loss by preventing and fighting against fatty liver disease.
The hero compound in blue tea is the catechin, EGCG, epigallocatechin gallate, which speeds up the calorie burning process by boosting the metabolism a boost. Also, studies have revealed that blue tea contains a higher compound ECGC in comparison to other teas, making it a potent weight loss drink.
It even also helps to detoxify and boost your metabolism, and help to shed water weight accumulated due to water retention.
Promotes Anti-Aging Properties
Having clear, blemish-free,youthful-looking skin is everyone’s dream. Blue Tea contains the compound Anthocyanin which increases blood flow in the scalp and strengthens the hair follicles. The people of Thailand have been using the blue tea plant, Butterfly Pea herb, for centuries for treating and preventing premature aging by fighting free radicals that promotes aging.
Provides Relief against Stress, Anxiety and Depression
The studies revealed that blue tea has been found effective against depression, stress and anxiety,as antioxidants found in blue tea have been shown to lift moods and relax the nerves, enabling a good night’s sleep.
Blue Tea have a positive impact on Central Nervous System (CNS) and helps in reducing stress. So grab a cup of blue tea after you have a long hectic day to relax your mind and body.
Improves Overall Brain Health
Blue Tea has been linked with the good overall brain health. A research concluded that the antioxidants found in blue tea boosts brain power, increase cognitive skill and memory, and are good for Central Nervous System (CNS).
Blue Tea contains Acetylcholine, which is a compound responsible for effective communication between nerve cells and regular consumption of blue tea can prevent memory loss, increase memory and boosts mind.
Good for Heart Patients
Studies have found that Blue Tea is effective in lowering high cholesterol levels- a major risk factor for heart disease, and also protect against heart diseases by curbing Hyperlipidemia.
Hyperlipidemia refers to an abnormally high concentration of lipids or fats in the blood. But when butterfly tea flower taken with the herb Vigna mungo, it lowers the serum total cholesterol by a considerable amount and shows significantly reduction in triglycerides and low-density lipoprotein (LDL) cholesterol levels.
All Natural Paracetamol
If you are down with fever and can’t able to buy the medicine or not available in nearby medical store, then you can this all-natural Paracetamol.
According to one investigation , blue tea extract, when given in doses of ranging from 200-400 milligrams, it has shown to significantly reduce the body temperature for up to five hours of ingesting the extract.
It reduces the blood vessels underneath the skin to expand, thereby cooling the blood and increasing the blood flow and reducing the temperature.
Beneficial for Eye Health
Blue tea is also referred to as ‘Bunga Telang’ which means ‘clear vision’. It is highly beneficial for maintaining strong and healthy eyes.
This tea is effective in treating retinal damage, glaucoma, or blurred vision with the help of antioxidant ‘Proanthocyanidin’ which is responsible for increasing blood flow to the capillaries of the eyes.
It is quite popular in Indonesia for this reason.
Fights Against Effects of Diabetes
Taking a cup of blue tea between meals has shown to regulate blood sugar levels and lowers blood glucose level, also it inhibits excess glucose absorption from food and hence, keep blood sugar levels in check.
Also, the study concluded that blue tea extract showed anti-diabetic properties similar to that of glibenclamide, an anti-diabetic drug.
Combats Premature Hair fall and Even Male Baldness
Blue Tea has anti-glycation properties, meaning that it inhibits the process of glycation and keeps your skin looking youthful.
Also, flavinoids found in blue tea is Quercetin, helps to strengthen hair and skin cells, and retains hydration in skin cells.
Possesses Anti-inflammatory Properties
The high amount of antioxidants present in blue tea is responsible for its anti-inflammatory properties, which will not only help to reduce inflammation but also protect against a number of chronic diseases.
Blue tea extracts also exhibit anesthetic properties and as such has been used for ages to provide relief from pain and swelling. Blue tea has been shown to be equally effective in treating both external and internal inflammations.
Blue Tea Side Effects
Till now there are no known side effects of blue tea, it is extremely safe and super healthy to consume.It is a super healthy drink and has great beneficial qualities.
However, over-consumption of Blue Tea may cause nausea and diarrhea. Also, pregnant and lactating women are also advised to consult their doctor before drinking blue tea.
As you have seen and read all the pros and cons of this tea, you would have rather find any reason to not try this drink. It is really has become the next big tea craze, then you can say you heard it here first.
I must recommend you to try this beverage and achieve its amazing health benefits.